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Cashew milk recipe with chia seed pudding

They can also be sprouted and enjoyed in salads or sandwiches. When mixed with liquid, they plump up and give a gel-like consistency, aka a basic chia pudding that we all know and love. They were a staple in the ancient Aztec and Maya diets because of their health benefits.Ĭhia seeds can be eaten raw, sprinkled on salads, mixed into smoothies, vegan yogurt or milk. What are chia seeds?Ĭhia seeds are tiny seeds that are black or white and come from the salvia hispanica plant, which is native to Central America. I strongly recommend using a whisk instead of a spoon, as a whisk will ensure that the chia seeds are evenly distributed and there are no clumps. The equipment you'll need is incredibly basic:

It's healthy & packed with nutrients such as omega-3s, fiber, plant-based protein and healthy fats.

It's incredibly customizable! This recipe is great as is but can be easily customized with one of the 20+ add-in and topping ideas listed below.

You can make a big batch that's ready the next morning and will last you throughout the week or could be frozen so you always have it on hand. Because this recipe only takes a few minutes prep but does have to set for at least a couple of hours, it's the perfect make-ahead easy healthy breakfast, snack or dessert.

It's quick & easy to make as you only need 1 bowl, 4 ingredients, and 5 minutes of your time.

Also, if you're a big chia seed fan in general, be sure to check out this matcha chia pudding and this strawberry chia seed jam. It's vegan, dairy-free, refined sugar-free, nut-free, and gluten-free! If you love overnight oats, you're going to love this recipe. Don't worry, I've given you 20+ topping and add-in ideas below! You'll find that this pudding is perfect as a base recipe that can be expanded on or used in a variety of different flavored chia pudding recipes.

This thick & creamy chia pudding is so quick and easy to make and only requires 1 bowl! It makes for the perfect make ahead easy breakfast, healthy snack or healthy dessert. You can enjoy it on its own or with a variety of your favorite toppings! This overnight oat milk chia pudding is healthy yet delicious, only made with 4, and is the perfect option for meal prep.